Genda gahorobikubiyemo gukora urugendo rurerure kumuvuduko gahoro, gufasha ingenzi gukora uburambe bwimbitse, bwukuri numuco.Nukwizera ko ingendo zigomba kuba ikiruhuko cyihuta cyubuzima bwa buri munsi hamwe nimpungenge zose zizana nazo - zo gutabaza no kwihutira ku kazi, kwandika urutonde rutagira iherezo-rwo gukora kandi ntukemere umwanya uwo ari wo wose wo kuruhuka.
Kugenda gahoro nuburyo bwurugendo rushimangira isano: kubantu bo mukarere, imico, ibiryo nubuhanzi.Ishingiye ku myizerere ivuga ko urugendo rugamije kumurikira no kugira ingaruka ku marangamutima, muri iki gihe ndetse no mu gihe kizaza, mu gihe hakomeje kubaho iterambere rirambye ku baturage ndetse n’ikirere.
DORE INYUNGU 8 Z'INGENZI Z'URUGENDO RUGENDE
Hariho inyungu zitabarika zubukerarugendo buhoro.Dore impamvu ubu buryo bwo gushakisha ahantu hashya ari byiza kuri buri wese.
# 1 WIZE BYINSHI KUBYEREKEYE N'UMUCO WO
Inyungu yambere kandi yibanze yo kwakira ingendo gahoro ni uko ubona neza gusobanukirwa aho wasuye.Urashobora kwiga kubyerekeye ifasi, umuco wacyo, amagambo asanzwe, ibihangano byaho, umuziki ndetse nibintu byose bidasanzwe kubyerekezo.Iragufasha gukusanya buri kintu cyibanze cyerekezo.
# 2 GUTINDA URUGENDO RUGUFASHA KUBONA AMAFARANGA
Buhoro buhoro ingendo zigenda muri gari ya moshi, n'amaguru cyangwa imodoka ya pisine no kurwanya izindi nzira zose zihuta.Nukwishimira urukundo rwurugendo rutinze kandi rurerure.Gukora ingendo ndende bituma ushima uburambe kurushaho.Ntabwo wajya mumodoka, ariko wagenda uzenguruka mubaturanyi bawe kandi ugakurura ibintu byose byakarere.
# 3 BYEMEREWE KUGARAGAZA IBITEKEREZO BYANYU
Kubera ko ugenda gahoro, wifuza ubwiza bwinzira nyabagendwa, ibidukikije, hamwe nubutaka.Uzatangira kwishimira hafi buri segonda ya kabiri ubona.Kubera ko utihuta, ubona gufata icyerekezo cya buri kintu gito ariko gikomeye nkibirori byaho, ibihe byurukundo, inseko zishyushye zabana, ibintu bya kure,… byose!
# 4 GUTINDA URUGENDO RUGabanya URWEGO RWA STRESS
Kubera ko ubuzima bwa buri munsi busanzwe bwangiza ubuzima bwawe, ndetse bushobora no gutera impungenge, ingendo zitinda ziragufasha kugabanya ibyo byiyumvo bibi byose.Uruhuka amasaha menshi, ufata ibitotsi byose wabuze, uruhuke kuri bkoni yawe, kandi ntabwo uri mumarushanwa hamwe nigihe.Kubera ko ubuzima butinda, ubona amahirwe yo kuzuza imbaraga zawe zose.Umubiri wawe utangira kurekura imisemburo ituje kandi byongeye kubyutsa ubuzima bwawe bwo mumutwe no gutuza.
# 5 BITUMA UBUKUNGU
Ntabwo urugendo rutinda ari rwiza kuri wewe gusa, nibyiza kubidukikije.Ubukerarugendo bugira ingaruka ku bidukikije.Ariko, mugihe tugiye gutinda, turashobora gukumira ibyangiritse cyane kubidukikije byangiza imyuka ya karubone.Ibyo ni ukubera ko kugenda gahoro bisobanura kurwanya ubwikorezi hamwe na karuboni nyinshi.
# 6 ABAGENDO BATINDA BAFATANYIJE BYINSHI NA BANYARWANDA
Hamwe ningendo zitinze, uramenya neza abenegihugu neza.Urushijeho gushishikarira uburyo bwabo bwo kubaho, urabaza kubijyanye n’ahantu hose, ibiganiro byanyu bishingiye ku byifuzo, imigenzo n'imihango y'ahantu runaka.Abenegihugu bakunda kwisubiraho no kwishora mubiganiro birambuye mugihe bamenye ko ushishikajwe numuco wabo.
# 7 GUTEGURA GATO BIGIZE URUHARE
Ibintu byose murugendo rutinda bikora kuri spontaneite.Gahunda zawe zihita.Urashobora gufata inzira gusa hamwe nahantu kugirango ushakishe ahantu heza muri kariya gace, cyangwa gahunda gusa yo kuruhukira kuri swing hanyuma ushire mubitekerezo bitangaje aho uri hose.Irwanya igitekerezo cyo gutegura no guteganya, bishobora guhangayikisha rimwe na rimwe.Kubwibyo, itanga amahirwe yo gutumbagira kubitekerezo byawe na gahunda zawe.
# 8 ABATURAGE BATINDA KURYA NKA BANYARWANDA
Nta gushidikanya, kimwe mu bintu byiza byerekeranye ningendo zitinda ni uko ubona kurya nkabenegihugu.Kugerageza ibiryo bisanzwe mubisanzwe ni igice cyingenzi cyurugendo.Kubera ko ibiganiro byanyu ningendo zidasanzwe zishingiye kumuco, mubisanzwe ibiryo byawe nabyo bigiye kuba ibyumujyi.Uzaba uryohereye ibiryo byamahanga utigeze uryoherwa mbere.Ntakintu cyiza kiruta ibi!
DORE INAMA 6 Z'INGENZI Z'URUGENDO RUGENDE (NUBURYO BWO GUTINDA)
Gutembera gahoro ni uguhitamo ubuziranenge kuruta ubwinshi.Hano hari inama zingendo zingendo zo guhindura ibyifuzo byo gutembera gahoro gahoro mubyukuri.
# 1 KORA UBUSHAKASHATSI BWAWE
Uko wiga byinshi aho ujya, niko bizoroha guhuza no kuvanga mubuzima bwa buri munsi.Ntushobora guhura numuco uhungabana, kandi uzatanga igihe gito kugirango ubone ibyo wihanganira.Byongeye, uzarushaho kugira intego hamwe nurugendo rwawe.
Uzasobanukirwa nindorerwamo nibyingenzi byingenzi mugihe cyawe, nicyo ushobora gusimbuka nkabantu benshi cyangwa gusa ntabwo ari uburyo bwawe.Ubushakashatsi, no kujya hejuru yisuzuma na blog bizagufasha guhitamo ahantu wifuza gushakisha nubutunzi butanga inzira.
Ishakisha ryihuse rya Google rizakumenyesha ibyiza byerekezo byerekanwa kandi bigomba-kureba.Nyamara, ubundi bushakashatsi bwuzuye buzagufasha guhuza neza urugendo rwawe.
# 2 URUGENDO MU CYUMWERU
Ibyamamare byapakurura ibyamamare muri rusange byuzuyemo abagenzi bafite imyumvire itandukanye rwose mugihe kitari ibihe.Imbaga ni mbarwa, kandi ikirere gikunda kuruhuka.
Niba ugenzuye ku nkombe za Goa ku gicamunsi cy'itumba, uzasanga bidashoboka no gusunika muri rubanda, kandi uzatwara igihe cyawe wirinda inkoni zo kwifotoza hamwe n'abacuruzi bakandagira ku ruhande.Mugitondo cyimvura, inyanja irumva itandukanye rwose.Uzamenya uburozi bwumujyi igihe inyoni ziguruka hejuru kandi igihu cya mugitondo kikaba cyiza.
# 3 GUMA NDENDE KUGEZWEHO
Inzira yoroshye yo gufata ingendo gahoro ni ukuguma ahantu hamwe gusa igihe kirekire.Hamwe no gukura mubikorwa bya kure nyuma ya Covid-19, amahirwe yo 'kuba' mumahanga gusa, no guhuza akazi nikiruhuko birashobora kuba inzira yubuzima busanzwe kuri benshi muri twe.Gukora mugihe cyurugendo nuburyo bwiza bwo kwinezeza utitaye ku kwihutira kuruhuka kuko ugomba gusubira kumukoro vuba.
# 4 KUBAHO NK'AKARERE
Iyo ugeze aho ujya, menya abaturage bo mukarere bagukikije, umenye aho bakunda cyane kurya no gukonjesha, hamwe nibindi byifuzo bashobora kuba bafite.
Gucukumbura amasoko yaho no kuvumbura ibiryo byaho biri mugihe kimwe nuburyo butangaje kuri wewe bwo gufata resept nshya kugirango ugerageze guteka murugo.Hariho inzira nyinshi ushobora kwishora mumico hanyuma ukaba umwe mubaturage bo mukarere.
# 5 HITAMO UBURYO BUKURIKIRA
Intego ni ugutinda gufata umwanya wo kwishimira byinshi.Umugenzi utinda yirinda indege n'imodoka kugirango akoreshe amahitamo yangiza ibidukikije nko gufata gari ya moshi na bisi, gusiganwa ku magare cyangwa kugenda.Kugenda nubundi buryo bwiza, birumvikana, ariko byongeye biguha amahirwe yinyongera yo guhuza nabantu baho.
Kuzenguruka umujyi mushya byongeye bituma ushobora kuvumbura ahantu utamenyekanye kure yumuhanda wakubiswe imodoka zubukerarugendo zagujyana muri rusange.Shakisha ahantu n'amaguru, uzarebe ko uzagumana imyumvire itandukanye rwose.
# 6 NTIMUREKE GAHUNDA
Intego yo gusiga umwanya kugirango uhindure gahunda yawe.Ntushaka gukabya uburambe wumva ko ukeneye gukuramo urutonde rwagutse rwimyidagaduro n'imyidagaduro.Gusa gahoro, wibonere aho uri kandi ubeho.Ntugomba kubona buri kintu gikurura ba mukerarugendo.
Inararibonye zikomeye zituruka kubibaho bitunguranye, bityo rero wemere ibya none kandi ufungure uburambe.Ubwiza bwingendo buri muburyo butandukanye kandi ko dushobora kwigira toni kuri buriwese.Turasaba gusa kwiha amahirwe yo.
Guhitamo kujya mu ngendo gahoro ni uguhitamo kuvumbura ibintu bishya mubikorwa.Kugenda gahoro ntibisobanura gusa guhagarara ahakorerwa ubukerarugendo, ahubwo mubyukuri kugirango wumve neza umuco, abantu, imigenzo n'imigenzo.Umugenzi utinda afite uburambe bwingendo zifatika kuruta ba mukerarugendo basanzwe.Batezimbere cyane hamwe nibuka hamwe nibibanza hamwe nabenegihugu.
URUGENDO RUGENDE - RERO, IYI BINTU NIKI?
Urugendo ruto rwashyizweho bitewe n’urugendo rw’ibiribwa rwaturutse ku myigaragambyo yo kwamagana ibiryo byihuta byugurura ububiko bw’amateka i Roma.Hamwe n’iterabwoba ry’iminyururu yihuse ifungura iruhande rwintambwe ya Espanye, urugendo rwibiryo rwatangiye, rutezimbere ibiryo byaho, gakondo byateguwe nurukundo, byakozwe mubitekerezo kandi bitanga ubuntu.Uku gushima kugamije ibiryo (na serivise y'ibiribwa) byashishikarije abagenzi benshi kwitabira ingengabitekerezo nk'iyi mubijyanye n'ingendo zabo.
Gutembera ufite intego yo gushima byinshi no kuguma ahantu hamwe, kugira ingaruka ku kirere gake, kwibanda ku baturage no kurwanya igitekerezo cy'uko abagenzi bagomba kubikora byose bakabivumbura byose - ibi ni byo kugenda buhoro bikubiyemo.
Mugihe isi igenda yihuta, igitekerezo cyo gutinda kurugendo gishobora guhura nkibidashoboka cyangwa bishaje.Ariko, ikigaragara ni uko kugenda gahoro byigisha abagenzi ingaruka zo kuguma kwabo kandi bikabaha amahirwe yihariye yo gusobanukirwa ahantu hashya hamwe nubunyangamugayo namatsiko menshi.
Igihe cyo kohereza: Apr-01-2022
